Fish in Tomato Sauce

Fish in Tomato Sauce

Fish in tomato sauce is very popular in Russia, fresh as well as canned. With this simple recipe, even most inexperienced cooks can prepare a delicious and healthy dish in minutes. Use saltwater or freshwater fish depending on taste.

400 g (= 14 oz) fish fillets
400 g (= 14 oz) tomatoes
1 big onion
4 tbsp oil
salt, pepper


  1. Wash fish fillets and rub with salt and pepper.
  2. Heat 2 tbsp of oil in a pan. Cook fish fillets on both sides and set aside.
  3. Finely chop onions. Heat the rest of oil in the pan and sauté onions until translucent.
  4. Peell tomatos, cut coarsely and sauté together with onions for another 5-10 minutes.
  5. Put fish fillets into the pan and sauté for about 5 minutes.

Serve with potatoes, rice or pasta.

Fish in tomato sauce is also tasty as a salad. To serve as a salad allow fish and tomato sauce to cool, combine with rice, potatoes or pasta.

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